“If we
let things terrify us, life will not be worth living.”
Seneca,
Epistles
“The
cave you fear to enter holds the treasure you seek”
Joseph
Campbell
“Perfect
love casts out fear.”
St. John
As usual, I am starting this blog
with fear and uncertainty about what to say and how or even if it will be
received. Then I tell myself what
I wrote yesterday:
“None of my emotions matter unless
determination is an emotion.”
This remains true
today. The only response is
committed, consistent action. Then
the more comfortable feelings will come.
Until then, I keep writing.
I think that most things that prevent us from moving forward come down
to one primary emotion – fear.
Fear is a
killer. It is a killer of dreams,
of hopes and of accomplishments.
It is said that over 95% of the things we are afraid of never
happen. I don’t know if that’s
true, but let’s pretend it is. In
my life, many of the bad things that happened to me were prolonged due to
fear. I didn’t start writing
consistently because I was afraid.
I didn’t make necessary personal changes because of fear. I stayed in a job that made me
completely unhappy because of fear, even when the evidence for leaving was so
strong.
When I finally did
make the necessary changes, I always found that two things happened with regard
to my fear:
1. The
thing I was afraid of didn’t happen.
2. If
it did happen, I was able to deal with it and survive it.
I once read an
article that said people who experienced the Great Depression became much less
afraid of future economic instability.
I don’t deny that there are horrible tragedies. One look at the history books tells us
this. But I wonder if the Great
Depression, the Holocaust, the Killing Fields or many other calamities would
have even occurred if there were no fear.
Granted, there are
other emotions that cause tragedy, such as greed, rage, hatred, laziness or
depression (all of which have some element of fear in them). But what if the emotion of fear were
completely gone? I’m not talking a
lack of common sense. I don’t need
to touch a flame to know I will get burned. But how much would I accomplish if I weren’t afraid
of the effort it took, if I weren’t afraid of rejection or ridicule or
criticism. Here’s a
non-dualistic truth. Although the
great majority of things I fear won’t happen, some of them will. Not everyone will like my work. It doesn’t matter.
There are only
three responses to rejection or criticism that can keep me moving forward: expect it, learn from it or ignore it.
Expect it. I have always found it interesting how
much hatred and criticism have been leveled at Justin Bieber. I once asked
someone why she didn’t like Bieber.
She got quiet for a moment and then replied, “I don’t know.” Most people say he’s not a real artist,
whatever that means. I think
that’s a pretentious argument to make the critic look “hip” and “in” and
“cool.” But how many people have done the things he has done? I mean, in the history of the
world. How many of his critics
have sold out a concert at Madison Square Garden?
I’m not asking
anyone to like his music. We all
have our preferences. But do our
preferences have to include unthinking hatred and criticism for other peoples’
preferences? It’s easier to
criticize than do. It’s also more
cowardly. Still, it’s to be
expected.
Learn from it.
Some of my best work came from some of the harshest criticism. That doesn’t mean I liked the
criticism, but if I can maintain the strength to not be defensive, then criticism
and rejection can be my allies. I
find out what I can do better.
I’ve lost more opportunities in life by not listening to correction. Lately, I’ve tried a new tactic. I pretend that every word of criticism
aimed at me is 100% correct and that it comes directly from God. So I listen quietly and I even say
thank you. Then I think about
it. Almost always, something that
was said, even in the harshest way, has a grain of truth that can help me
improve.
I remember having
my entire day ruined once because a supervisor walked past me and leveled a
criticism at me without as much as hello.
I carried it the whole day and it affected my work. Then a friend said, “Next time, just
say thank you.” That was brilliant
counsel because it put me in control of my responses.
Finally, ignore
it. This may seem to contradict
the previous idea, but some criticisms are literally not worth the time of
day. Again the example of Justin
Bieber applies. So do the examples
of the Beatles, Elvis, Abraham Lincoln (or any U.S. President for that matter),
Vincent Van Gogh or any artist, athlete, musician or anyone who wants to
express his or her gifts.
Steven Pressfield
says it best in The War of Art:
If you find yourself
criticizing other people, you’re probably doing it out of resistance. When we see others living their
authentic selves, it drives us crazy if we have not lived our own.
(Page
38)
Fear comes with
the territory. Dealing with it is
part of the job. If I weren’t
afraid, then I would be afraid that I wasn’t afraid. The beauty of this fear lies in my ability to turn it into
creativity.
Fear
can stop me from being in Purpose or it can help me to Get Started and to Keep
Going.
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