The last few days have been
somewhat emotional. There have
been some moments of almost overwhelming fear, sadness and anger. But there have also been moments of calm,
joy and clarity. In the last few
days I have seen some relationships heal and I’ve seen uncertainty in
others. More importantly, I’ve had
some revelations.
The first is that
I need to take care of myself. I
need to drink more water specifically.
That will prevent anxiety attacks like the one I had recently. Before all else, I need my mind
clear. My last attack was so bad I
felt like it was going to kill me.
It didn’t. I got prayer and
then immediately after the prayer I got some good news. Then, later, the event that triggered
the attack resolved itself.
Yesterday I could
feel another panic attack coming.
I’ve written in the past of how I’ve been delivered from them through
prayer or tapping or breathing or focusing on the inner body or doing The Work. But this time, I thought, “I’m sick of
this! I’m sick of fear! I’m actually becoming embarrassed about
having to constantly call someone just to get help. I don’t want simple relief. I want healing!
I want this to stop!”
So I went to
Starbucks and got a large glass of ice water and drank like a man in the
dessert. I started calming
down. I then realized that a big
part of my attacks may have been physical. I have not been taking care of myself. I simply don’t drink enough water.
I don’t need
relief. I need prevention! I’m not saying that I won’t need
tapping or prayer or The Work in the future, but what I really need is to not
have my fears at all. I need to
take care of my body.
I also need to
take care of my mind. One of
my biggest fears is the fear of loss.
I’m afraid of all the same things everyone else is afraid of. I’m afraid of losing friendships and
love and of being alone or broke for the rest of my life. But I don’t think any of those
fears are going to be realized.
What I believe is true is that I will get what I need and want in life,
but I need to do two things. I
need to wait and I need to work.
Waiting is
hard. But that’s all it is. It’s just waiting. I’m awaiting good things. I’m awaiting a better future. I’m waiting for my house on the beach
most of all. But I have to
actually wait. I have to be
patient. What makes the waiting
infinitely easier is to accept it.
I can’t be like the little child in the back seat of the car who keeps
impatiently repeating, “Are we there yet?
Are we there yet?”
A journey takes
time. Sometimes it takes a lot of
time and sometimes it may take less than we think. Brian Tracy says everything
will take more time than we think.
That may or may not be true.
I have certain calendar dates by which I hope to reach my destinations.
I need calendar dates to motivate me, to stay on task and to assure
completion. I need to arrive at my
destination eventually, but if things don’t happen on my timeline, I can
adjust. What I can’t do is give
up.
Life is a
journey. A journey has a
destination. Without a destination
a journey has not purpose. Here’s the thing: I’m not in the driver’s seat; God is. So I need to enjoy the ride and wait.
I need not wait
passively however. The metaphor of
the journey breaks down a little here. On a real journey, while I’m sitting in the back seat,
there’s not much I can do. I can
look at the scenery or read or do puzzles or listen to music or audio books or
talk to someone. But again, I have
to remember the idea of the journey is only metaphorical. I have actual concrete goals and I need
to do physical, emotional, intellectual and spiritual work. Every. Day. I cannot sit passively in the back seat as the scenery
passes me by. I have to work. Every. Day.
Every day I need
to do something, several things, that move me towards my goals. Every. Day. Some days
I need to rest. Rest can be part
of my work. But most days, six out
of seven, I need to work. I need
to write blogs and do radio shows and save money and study. I need to prepare for that house on the
beach. I need to be ready for the
day the opportunity arrives. There
are few things worse than being unprepared for an opportunity.
So I’m drinking
water and eating well and getting sleep.
I’m taking care of my relationships and I’m taking care of myself. I’m valuing my time and my energy, both
of which are finite in quantity, but infinite in value. I’m going to Get Started and Keep
Going…while I’m waiting and working.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.