“Our life is
frittered away by detail. Simplify, simplify, simplify! I say, let your affairs
be as two or three, and not a hundred or a thousand; instead of a million count
half a dozen, and keep your accounts on your thumb-nail.”
Thoreau, Henry David
“Simplicity is the ultimate sophistication.”
Leonardo da Vinci
“The simplest things are often the truest.”
Richard Bach
I’m going to try again. I tried writing a blog, but I didn’t
like where it was going. Maybe
I’ll go back to it or maybe I’ll delete it. It’s been an emotionally trying day, but at the end of it I
made a good decision to go home early and not go out. I’m glad I did.
I think it’s important to take care of oneself, especially when going
through difficulties. And when aren’t
we going through difficulties?
The problem often
is we go through difficulties without taking care of ourselves. Or the way we take care of ourselves is
not appropriate. We eat the wrong
foods, watch too much television, don’t get enough sleep and smoke or drink too
much.
For me there are
several ways of taking care of myself.
·
Meditation
·
Studying
·
Prayer
·
Exercise
·
Spending time with people I love
·
Writing
·
Reading
And, yes, I take
in the occasional movie, TV show or a stack of comic books with a big bowl of
popcorn. I laugh with my daughters
or I think about my house on the beach.
I play an online game. And
I try to do at least one of these things every day, because life can be
stressful every day.
For a country that
spends so much time and money on leisure, most people I know don’t seem very
relaxed. Tonight I had a chance to
go to a meeting and see some friends, but I knew the meeting would be intense
because that is the nature of these get-togethers. I didn’t want intense.
And I didn’t want to make the long drive. So I went home.
I took care of myself. I
started writing. I meditated. I put on some restful music. I worked on this blog. All of these things are far more
relaxing than my original plans.
“Simplify. Simplify. Simplify,” said Thoreau.
I see nothing
wrong with this. There is a whole
cottage industry based on the idea of simplification, including books and
magazines. I think it’s important
to not only simplify one’s physical environment, but also one’s emotional
environment. I have trouble with
the physical environment sometimes.
My car is usually a mess and I know I have way too many things. I am, however, getting better at
simplifying my emotional environment.
Here’s how I’m doing it or have done it:
·
I don’t hold on too tightly to possessions. I have a lot of things, but I could
easily get rid of or give away most things I own without a second thought.
·
I try to keep my commitments. Commitments create clarity and clarity creates simplicity.
·
I try not to make too many commitments by saying “no”
more often. I did this the other
day and it felt like a weight was lifted from my shoulders. More accurately, it felt like the
weight had never been put on my shoulders in the first place.
·
I write down my goals and keep them in front of me
(literally).
·
I work on self-improvement because my shortcomings
complicate my life.
·
I forgive.
·
I practice gratitude.
·
I do what I love.
·
I enjoy what I have without needing to buy more.
A good friend once
said, “Life is not complicated.”
Yesterday my
oldest daughter said the same thing.
I think most of us
choose to make life complicated.
I’m trying to simplify it so I can stay in my Purpose. It’s also interesting how the ideas to
Get Started and to Keep Going are incredibly simple. They can’t be any simpler or clearer than that.
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